Discover a realistic, whole-body approach to weight loss and better health. This presentation will show how high-protein, fiber-rich foods, daily movement, and a healthy gut can support lasting changes in your metabolism, energy, and body composition. You’ll also learn how working with a registered dietitian and using personalized meal support can help you stay on track. If you’re looking for long-term results beyond fad diets, this session will give you simple, practical tools and introduce how Food as Medicine programs can transform your weight and overall wellness.