Long weekends are made for family time, good food… and maybe a little too much chocolate. If you went all in on the Easter treats (no shame in that!), you might be feeling a bit off: bloated, tired, or craving even more sugar.

But here’s the thing: you don’t need a detox. You just need a reset.
Below are 5 simple, dietitian-approved ways to feel good in your body again, no extremes, no guilt-tripping, and definitely no juice cleanses.

1. Hydrate, Hydrate, Hydrate

After a sugar-heavy weekend, your body is likely a little inflamed and dehydrated — especially if you’ve had salty foods, sweets, or alcohol.

Here’s what helps:

• Start the day with a big glass of water and lemon

• Add a pinch of sea salt for electrolyte support

• Aim for at least 2–3L of water throughout the day

• Herbal teas (like peppermint or ginger) can also soothe your digestion

💡 Tip: Still feeling puffy? Sip water throughout the day instead of chugging it all at once.

2. Eat Real Meals (Don’t Skip Them!)

Tempted to “make up” for a big weekend by skipping meals? Don’t. That just slows your metabolism and sets you up for more cravings later.

Instead, focus on balanced, blood-sugar-friendly meals that include:

• Protein (chicken, tofu, eggs, beans)

• Healthy fats (avocado, olive oil, nuts)

• Fiber-rich carbs (quinoa, brown rice, sweet potato)

• Lots of colorful veggies

💬 Need support? Nurish’d meals are designed to do exactly this, ready-to-eat options that balance your plate without the guesswork.

3. Support Your Gut

If your stomach feels off after a weekend of candy, baking, and big dinners, your gut might be waving a little white flag.

To support digestion and reduce bloating:

• Add probiotic foods (yogurt, kimchi, kefir)

• Eat prebiotic-rich foods (bananas, oats, garlic, leeks)

• Take a walk after meals to stimulate digestion

• Avoid carbonated drinks and chewing gum for a bit

🌿 Nurish’d meals often include fiber, fermented ingredients, and low-bloat foods, so they’re easy on the gut and don’t leave you sluggish.

4. Get Moving, But Keep It Gentle

A full-body reset doesn’t have to mean intense workouts. In fact, gentle movement helps your body recover faster, especially when you’re feeling heavy or tired.

Try this:

• Go for a 20–30 minute walk

• Do some light yoga or stretching

• Focus on how movement feels, not calories burned

This isn’t about punishing your body, it’s about giving it some love and momentum.

5. Reconnect to Routine (Without All-or-Nothing Rules)

The biggest post-holiday mistake? Falling into the “I’ll start fresh Monday” mindset… on repeat. Instead of waiting for the perfect day, start small today.

Some easy “reset” actions you can do now:

• Prep your breakfast or lunch for tomorrow

• Place a healthy meal delivery order for the week

• Schedule a short walk into your calendar

• Leave the Easter candy out of sight, but don’t feel the need to throw it away

✨ Small steps > giant overhauls.

→ Browse our fresh, gut-friendly meals here
→ Book a dietitian consult to get you back on track!