Fuel to Heal: Your Guide to Anti-Inflammatory Eating
Chronic inflammation can impact your energy, digestion, and skin—but the right foods can help. Discover anti-inflammatory ingredients like turmeric, ginger, and leafy greens, and how Nurish’d makes it easy to nourish your body, no prep needed.
Chronic inflammation can impact your energy, digestion, and skin—but the right foods can help. Discover anti-inflammatory ingredients like turmeric, ginger, and leafy greens, and how Nurish’d makes it easy to nourish your body, no prep needed.
Let’s talk inflammation: the sneaky root of fatigue, bloating, and brain fog. While short-term inflammation is your body’s natural response to stress or injury, chronic inflammation can quietly build over time and mess with everything from digestion to sleep to skin health.
The good news? You can fight back naturally by filling your plate with whole foods that help calm the fire, not fuel it. Here are some of our favorite anti-inflammatory ingredients:
Turmeric:
The golden child of anti-inflammatory foods. Curcumin, the active compound in turmeric, helps reduce inflammation at the cellular level. Pro tip: Pair it with a pinch of black pepper, it boosts absorption.
✔ Try it in: golden lattes, spiced bowls, dressings, or roasted veggies.
Ginger:
Spicy, zesty, and powerful: ginger isn’t just for tea when you’re sick. It’s been shown to reduce muscle soreness, joint pain, and gut inflammation.
✔ Try it in: smoothies, stir-fries, soups, or grated fresh over a bowl.
Cinnamon:
More than just a cozy spice. Cinnamon contains antioxidants that help reduce inflammatory markers and regulate blood sugar levels.
✔ Try it in: overnight oats, smoothies, or sprinkled on roasted sweet potatoes.
Leafy Greens:
Think kale, spinach, and swiss chard. These are rich in antioxidants and polyphenols that combat inflammation and oxidative stress.
✔ Try it in: a salad base, blended into smoothies, or lightly sautéed.
Berries:
Blueberries, raspberries, and blackberries are loaded with anthocyanins, natural compounds with powerful anti-inflammatory effects.
✔ Try it in: yogurt bowls, smoothies, or eaten fresh with a drizzle of honey.
Omega-3s:
Healthy fats from foods like chia seeds, flax, walnuts, and wild-caught salmon help lower inflammation and support brain health.
✔ Try it in: chia pudding, smoothie boosts, or grain bowls with salmon.
Chronic inflammation isn’t something you just have to live with. The right foods, eaten consistently, can be powerful tools in your wellness toolkit. At Nurish’d, we build meals with intention, choosing ingredients that fuel you, nourish you, and support your body where it needs it most.
Explore our anti-inflammatory menu picks this week, no prep, no guesswork, just real food that makes you feel good.
Let’s talk inflammation: the sneaky root of fatigue, bloating, and brain fog. While short-term inflammation is your body’s natural response to stress or injury, chronic inflammation can quietly build over time and mess with everything from digestion to sleep to skin health.
The good news? You can fight back naturally by filling your plate with whole foods that help calm the fire, not fuel it. Here are some of our favorite anti-inflammatory ingredients:
Turmeric:
The golden child of anti-inflammatory foods. Curcumin, the active compound in turmeric, helps reduce inflammation at the cellular level. Pro tip: Pair it with a pinch of black pepper, it boosts absorption.
✔ Try it in: golden lattes, spiced bowls, dressings, or roasted veggies.
Ginger:
Spicy, zesty, and powerful: ginger isn’t just for tea when you’re sick. It’s been shown to reduce muscle soreness, joint pain, and gut inflammation.
✔ Try it in: smoothies, stir-fries, soups, or grated fresh over a bowl.
Cinnamon:
More than just a cozy spice. Cinnamon contains antioxidants that help reduce inflammatory markers and regulate blood sugar levels.
✔ Try it in: overnight oats, smoothies, or sprinkled on roasted sweet potatoes.
Leafy Greens:
Think kale, spinach, and swiss chard. These are rich in antioxidants and polyphenols that combat inflammation and oxidative stress.
✔ Try it in: a salad base, blended into smoothies, or lightly sautéed.
Berries:
Blueberries, raspberries, and blackberries are loaded with anthocyanins, natural compounds with powerful anti-inflammatory effects.
✔ Try it in: yogurt bowls, smoothies, or eaten fresh with a drizzle of honey.
Omega-3s:
Healthy fats from foods like chia seeds, flax, walnuts, and wild-caught salmon help lower inflammation and support brain health.
✔ Try it in: chia pudding, smoothie boosts, or grain bowls with salmon.
Chronic inflammation isn’t something you just have to live with. The right foods, eaten consistently, can be powerful tools in your wellness toolkit. At Nurish’d, we build meals with intention, choosing ingredients that fuel you, nourish you, and support your body where it needs it most.
Explore our anti-inflammatory menu picks this week, no prep, no guesswork, just real food that makes you feel good.
Let’s talk inflammation: the sneaky root of fatigue, bloating, and brain fog. While short-term inflammation is your body’s natural response to stress or injury, chronic inflammation can quietly build over time and mess with everything from digestion to sleep to skin health.
The good news? You can fight back naturally by filling your plate with whole foods that help calm the fire, not fuel it. Here are some of our favorite anti-inflammatory ingredients:
Turmeric:
The golden child of anti-inflammatory foods. Curcumin, the active compound in turmeric, helps reduce inflammation at the cellular level. Pro tip: Pair it with a pinch of black pepper, it boosts absorption.
✔ Try it in: golden lattes, spiced bowls, dressings, or roasted veggies.
Ginger:
Spicy, zesty, and powerful: ginger isn’t just for tea when you’re sick. It’s been shown to reduce muscle soreness, joint pain, and gut inflammation.
✔ Try it in: smoothies, stir-fries, soups, or grated fresh over a bowl.
Cinnamon:
More than just a cozy spice. Cinnamon contains antioxidants that help reduce inflammatory markers and regulate blood sugar levels.
✔ Try it in: overnight oats, smoothies, or sprinkled on roasted sweet potatoes.
Leafy Greens:
Think kale, spinach, and swiss chard. These are rich in antioxidants and polyphenols that combat inflammation and oxidative stress.
✔ Try it in: a salad base, blended into smoothies, or lightly sautéed.
Berries:
Blueberries, raspberries, and blackberries are loaded with anthocyanins, natural compounds with powerful anti-inflammatory effects.
✔ Try it in: yogurt bowls, smoothies, or eaten fresh with a drizzle of honey.
Omega-3s:
Healthy fats from foods like chia seeds, flax, walnuts, and wild-caught salmon help lower inflammation and support brain health.
✔ Try it in: chia pudding, smoothie boosts, or grain bowls with salmon.
Chronic inflammation isn’t something you just have to live with. The right foods, eaten consistently, can be powerful tools in your wellness toolkit. At Nurish’d, we build meals with intention, choosing ingredients that fuel you, nourish you, and support your body where it needs it most.
Explore our anti-inflammatory menu picks this week, no prep, no guesswork, just real food that makes you feel good.