Creatine: Not Just for Gym Bros Anymore
When you hear creatine, you might picture a weight room, someone yelling “one more rep!”. But we've got an update for you! Creatine isn’t just for bodybuilders or the CrossFit elite. It’s a natural compound your body already makes, fueling way more than just your workouts. Let’s break it down.
When you hear creatine, you might picture a weight room, someone yelling “one more rep!”. But we've got an update for you! Creatine isn’t just for bodybuilders or the CrossFit elite. It’s a natural compound your body already makes, fueling way more than just your workouts. Let’s break it down.
Aleksander Saks
So, What Even Is Creatine?
Creatine is a substance found naturally in your muscles and brain (yep, your brain!). It helps produce ATP, your body’s main energy source for quick, intense efforts (think sprinting, lifting weights, or powering through your 3PM slump). Most of your creatine is stored in your muscles, but its benefits go well beyond the gym.
Why Creatine Deserves a Spot in Your Routine:
Here’s what it can help with:
Brain Health – Creatine supports cognitive function and mental fatigue resistance. Translation: You might remember where you put your keys.
Recovery – It can reduce post-workout soreness and inflammation (yes please!).
Daily Energy – Creatine helps your body produce more energy, even during normal, not-so-intense activities (like chasing toddlers or running to catch the bus).
Aging Gracefully – Creatine supports muscle maintenance and brain function as you age. Think of it as anti-aging, but for your mitochondria.
Who Should Take Creatine?
Short answer: Probably you.
Creatine can benefit:
Active individuals and athletes
Vegans and vegetarians (you’re likely getting less from diet alone)
Adults 40+ looking to support brain + muscle health
Busy people who live in a constant state of “a lot going on” (hi, all of us?!)
Best Food Sources of Creatine
Your body makes some creatine on its own, but you can also get it through food. Mainly animal proteins like:
Beef
Pork
Salmon
Tuna
Chicken
Vegetarians and plant-based eaters? You’ll likely benefit from a supplement! The best part? Many of our meals at Nurish’d are packed with these creatine-rich whole foods. So, you can support your body without adding more to your plate, literally.
How to Supplement (Without Overdoing It)
Most research supports 3–5g of creatine monohydrate daily. It’s well-researched, safe, and effective when taken consistently. No need to “load” or “cycle” unless you’re following a more intense protocol (and no, it won’t make you bulky overnight).
Pro tip: Take it with a meal or something that contains carbs, it can help with absorption.
So... Should You Be Taking It?
If you’re looking for better recovery, more brain energy, and long-term health support, creatine could be your new daily staple.
And whether you’re supplementing or looking to get more naturally through food, Nurish’d meals make it simple. Our dietitian-designed dishes use quality protein sources that help you boost creatine without needing to meal prep for hours.
👉 Curious if it’s right for you? Visit Nurishd.store or chat with one of our dietitians to learn more about how we help you eat well and feel better, naturally.
So, What Even Is Creatine?
Creatine is a substance found naturally in your muscles and brain (yep, your brain!). It helps produce ATP, your body’s main energy source for quick, intense efforts (think sprinting, lifting weights, or powering through your 3PM slump). Most of your creatine is stored in your muscles, but its benefits go well beyond the gym.
Why Creatine Deserves a Spot in Your Routine:
Here’s what it can help with:
Brain Health – Creatine supports cognitive function and mental fatigue resistance. Translation: You might remember where you put your keys.
Recovery – It can reduce post-workout soreness and inflammation (yes please!).
Daily Energy – Creatine helps your body produce more energy, even during normal, not-so-intense activities (like chasing toddlers or running to catch the bus).
Aging Gracefully – Creatine supports muscle maintenance and brain function as you age. Think of it as anti-aging, but for your mitochondria.
Who Should Take Creatine?
Short answer: Probably you.
Creatine can benefit:
Active individuals and athletes
Vegans and vegetarians (you’re likely getting less from diet alone)
Adults 40+ looking to support brain + muscle health
Busy people who live in a constant state of “a lot going on” (hi, all of us?!)
Best Food Sources of Creatine
Your body makes some creatine on its own, but you can also get it through food. Mainly animal proteins like:
Beef
Pork
Salmon
Tuna
Chicken
Vegetarians and plant-based eaters? You’ll likely benefit from a supplement! The best part? Many of our meals at Nurish’d are packed with these creatine-rich whole foods. So, you can support your body without adding more to your plate, literally.
How to Supplement (Without Overdoing It)
Most research supports 3–5g of creatine monohydrate daily. It’s well-researched, safe, and effective when taken consistently. No need to “load” or “cycle” unless you’re following a more intense protocol (and no, it won’t make you bulky overnight).
Pro tip: Take it with a meal or something that contains carbs, it can help with absorption.
So... Should You Be Taking It?
If you’re looking for better recovery, more brain energy, and long-term health support, creatine could be your new daily staple.
And whether you’re supplementing or looking to get more naturally through food, Nurish’d meals make it simple. Our dietitian-designed dishes use quality protein sources that help you boost creatine without needing to meal prep for hours.
👉 Curious if it’s right for you? Visit Nurishd.store or chat with one of our dietitians to learn more about how we help you eat well and feel better, naturally.
So, What Even Is Creatine?
Creatine is a substance found naturally in your muscles and brain (yep, your brain!). It helps produce ATP, your body’s main energy source for quick, intense efforts (think sprinting, lifting weights, or powering through your 3PM slump). Most of your creatine is stored in your muscles, but its benefits go well beyond the gym.
Why Creatine Deserves a Spot in Your Routine:
Here’s what it can help with:
Brain Health – Creatine supports cognitive function and mental fatigue resistance. Translation: You might remember where you put your keys.
Recovery – It can reduce post-workout soreness and inflammation (yes please!).
Daily Energy – Creatine helps your body produce more energy, even during normal, not-so-intense activities (like chasing toddlers or running to catch the bus).
Aging Gracefully – Creatine supports muscle maintenance and brain function as you age. Think of it as anti-aging, but for your mitochondria.
Who Should Take Creatine?
Short answer: Probably you.
Creatine can benefit:
Active individuals and athletes
Vegans and vegetarians (you’re likely getting less from diet alone)
Adults 40+ looking to support brain + muscle health
Busy people who live in a constant state of “a lot going on” (hi, all of us?!)
Best Food Sources of Creatine
Your body makes some creatine on its own, but you can also get it through food. Mainly animal proteins like:
Beef
Pork
Salmon
Tuna
Chicken
Vegetarians and plant-based eaters? You’ll likely benefit from a supplement! The best part? Many of our meals at Nurish’d are packed with these creatine-rich whole foods. So, you can support your body without adding more to your plate, literally.
How to Supplement (Without Overdoing It)
Most research supports 3–5g of creatine monohydrate daily. It’s well-researched, safe, and effective when taken consistently. No need to “load” or “cycle” unless you’re following a more intense protocol (and no, it won’t make you bulky overnight).
Pro tip: Take it with a meal or something that contains carbs, it can help with absorption.
So... Should You Be Taking It?
If you’re looking for better recovery, more brain energy, and long-term health support, creatine could be your new daily staple.
And whether you’re supplementing or looking to get more naturally through food, Nurish’d meals make it simple. Our dietitian-designed dishes use quality protein sources that help you boost creatine without needing to meal prep for hours.
👉 Curious if it’s right for you? Visit Nurishd.store or chat with one of our dietitians to learn more about how we help you eat well and feel better, naturally.